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Acupuncture Toronto

Natural Wellness Solutions for Fertility, Pregnancy and Labour

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  • You are here: Home / Psychotherapy / Mental Health Coping and Stress Related to Coronavirus
    March 14, 2020

    Mental Health Coping and Stress Related to Coronavirus

    Psychotherapy

    By Talia Singer

    Heightened emotions such as fear and anxiety about COVID-19 are
    understandable in such a media saturated world. Remember, there are concrete steps you can take, such as social distancing and good and washing, to lower your risk.


    Some concerns or stresses people have at this time include:
     Concern for the health of yourself or someone you know over the age of 60 or under the age of 1.
     Concerns for your health if you have a pre-existing health condition
     Concerns for your mental health if you have a pre-existing mental health
    condition
     Concerns related to overwhelming information in the media


    Coping with these feelings involve being aware of whether your stress is
    interfering with your sleep, appetite, and overall anxiety level. Reach out by phone or video chat to family and friends, take good care of yourself and do things that provide comfort and distraction like reaching a good book, listening to a podcast, or playing an online game.


    Be sure to connect by phone with your regular health care provider or mental health care provider if you feel your symptoms of stress are getting to the point that you have no solace from them and causing you distress.
    Counselling and therapy are available both in-person and online using the
    software Zoom. For booking appointments, please call Acutoronto at (416) 486- 5222 or book online at https://acutoronto.janeapp.com/

    Book Online Today!

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    Practice Areas

    • Acupuncture for Pain
    • Infertility
    • Men's Health
    • Pregnancy and Labour
    • Women's Health

    Our Services

    • Acupuncture and Traditional Chinese Medicine
    • Acupuncture for Pain
    • Mentoring and Supervising Programs for Mental Health Professionals
    • Naturopathic Medicine
    • Psychotherapy and Art Therapy
    • Registered Massage Therapy

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    Acutoronto

    Yonge Eglinton Medical Centre
    2401 Yonge St, Suite 215
    Toronto, ON M4P 3H1

    416-486-5222

    Parking can be found underground off of Broadway.

    Clinic hours

    Tuesday – Friday
    12pm-8pm

    Saturday & Sunday
    9am – 1pm

    Closed 
    Monday

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