SAMGYE TANG
(Korean Chicken & Ginseng Soup) By Ellice Yang R.TCMP On a hot summer’s day, you just want to have something to cool you down – what is the first thing that comes to your mind? Ice cream? Popsicle’s? A cold…
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Easy DIY Essential Oil Foot Soak
By: Ellice Yang, R.TCMP Have you ever tried treating yourself to a relaxing foot soak? Well it’s relaxing and incredibly easy to do at home especially after a long day! You may wonder whether these oils go well together but…
Vaccinating During Fertility, Pregnancy or Postpartum.
By Jasmine Sufi R.TCMP Edited by: Ellice Yang R.TCMP & Edna Canning-Park Canada has ramped up its vaccination efforts over the last 6 weeks and as a result we’re seeing positive momentum of people receiving the COVID-19 vaccine, including many of…
Lotus Root – Ou Jie (Nodus Nelumbo Rhizomatis)
Written by: Ellice Yang R.TCMP Most people are familiar with the beautiful lotus flower that floats on top of the water and its unique symbolism comes from its resilience and ability to survive in extreme conditions. But let’s take…
Recipe to a Healthy Business Partnership
The journey of entrepreneurship is an amazing one that involves many ups and downs, wearing a million and one hats, that can be, and has been, an exciting learning adventure! I believe that the key to owning and surviving in…
ESSENTIAL OIL SPOTLIGHT! Lemon Grass
By: Ellice Yang R.TCMP, Registered Traditional Chinese Medicine Practitioner and Acupuncturist. LEMONGRASS –Cymbopogon. Flexuosus is probably one of our clients favourite essential oils that we diffuse in our clinic. Wonder why? Aside from it being a very familiar fragrance from…
The Lockdown Blues! Social Distancing and Its Emotional Toll
By Jasmine Sufi R.TCMP, Traditional Chinese Medicine Practitioner and Acupuncturist. 2020 has been a whirlwind of ups and downs– we were thrust into our first lockdown that put us in a frenzy of fear. We were advised to reduce the…
My Top 3 Mental Health Resolutions for 2021
By Talia Singer, Psychotherapist and Mental Health Nurse As soon as the ball dropped on the year that was 2020 there was social discourse about whether we should do away with the term ‘resolutions’ and instead use the word ‘intentions.’…
Announcing a new Podcast on Therapy: WhateverWorks
What makes for good therapy? Is it the therapist or the type of therapy? Perhaps good therapy is the most affordable option at the time. Or maybe it’s an unexpected and profound moment with a skilled helper. Each episode of…
Essential Oil Tips For Fall!
We’ve all heard of “spring cleaning” for a thorough deep clean in our homes. But as the season changes to cooler weather consider incorporating “fall cleaning” into your household ritual. During winter months we will be spending more time indoors,…
Chinese Medicine and Osteoporosis
Written By: Jasmine Sufi R.TCMP Edited by: Ellice Yang R.TCMP All Acupuncture and Chinese Herbal Medicine therapies are performed by a Registered Traditional Chinese Medicine Practitioner. We complete a full intake and diagnosis according to Traditional Chinese Medicine principles, providing individualized…
COVID-19 Safety Measures
Currently to ensure the safety our patients, practitioners and staff, we are implementing the following COVID-19 protocols. Please read below on what to expect at your next visit. Appointments Pre-Arrival and Arrival 1. Please complete the COVID-19 screening survey prior…
