Sugar is Toxic
by Dr. Kate Whimster, ND on April 30, 2014 in Detox Did you know that sugar is toxic? I have had this blog article brewing for about 3 years now and it all started with a New York Times article entitled Is Sugar Toxic? and a 90…
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10 reasons you need a Naturopathic Doctor
by Dr. Kate Whimster, ND on January 13, 2010 in Natural medicine 1. Good communication Your naturopathic doctor will explain the likely causes of your concerns, the connection between them, what treatment they advise and WHY, and what you can do to prevent future illness…
The Role of Fasting and Our Health
We are currently in the month of Ramadan, a holy month of the Islamic calendar, during which Muslims around the world observe a period of fasting. Fasting has been a part of Human culture and religion for thousands of years,…
The 5 Spirits of TCM: Connecting the Mind, Body, and Spirit
Unlike western medicine where one’s health is determined by the body’s overall wellness – how it feels, how it moves, its agility, stamina, and overall health – Traditional Chinese medicine (TCM) sees the body as one part of a greater…
Take Charge of Your (Cellular) Health:
Part 1 of 3: Diet It’s no secret that stress, lifestyle, sleep habits, diet and genetics are all factors in how well we age. But with the right tools, knowledge, and mindset we have the capability to enhance our overall…
Preparing for IVF the Acutoronto Way.
By: Jasmine Sufi R.TCMP, Edited by: Edna Canning-Park All Acupuncture and Chinese Herbal Medicine therapies are performed by a Registered Traditional Chinese Medicine Practitioner. We complete a full intake and diagnosis according to Traditional Chinese Medicine principles, providing individualized treatment plans…
SAMGYE TANG
(Korean Chicken & Ginseng Soup) By Ellice Yang R.TCMP On a hot summer’s day, you just want to have something to cool you down – what is the first thing that comes to your mind? Ice cream? Popsicle’s? A cold…
Easy DIY Essential Oil Foot Soak
By: Ellice Yang, R.TCMP Have you ever tried treating yourself to a relaxing foot soak? Well it’s relaxing and incredibly easy to do at home especially after a long day! You may wonder whether these oils go well together but…
Vaccinating During Fertility, Pregnancy or Postpartum.
By Jasmine Sufi R.TCMP Edited by: Ellice Yang R.TCMP & Edna Canning-Park Canada has ramped up its vaccination efforts over the last 6 weeks and as a result we’re seeing positive momentum of people receiving the COVID-19 vaccine, including many of…
Lotus Root – Ou Jie (Nodus Nelumbo Rhizomatis)
Written by: Ellice Yang R.TCMP Most people are familiar with the beautiful lotus flower that floats on top of the water and its unique symbolism comes from its resilience and ability to survive in extreme conditions. But let’s take…
Recipe to a Healthy Business Partnership
The journey of entrepreneurship is an amazing one that involves many ups and downs, wearing a million and one hats, that can be, and has been, an exciting learning adventure! I believe that the key to owning and surviving in…
ESSENTIAL OIL SPOTLIGHT! Lemon Grass
By: Ellice Yang R.TCMP, Registered Traditional Chinese Medicine Practitioner and Acupuncturist. LEMONGRASS –Cymbopogon. Flexuosus is probably one of our clients favourite essential oils that we diffuse in our clinic. Wonder why? Aside from it being a very familiar fragrance from…