We all know that stress is bad for us. But are we truly aware of where our stress is coming from? We often assume that our stress will pass and we continue about our day without addressing our concerns or even helping ourselves de-stress. Take this quick quiz and see where your stress lies?
1.What do you love about yourself?
2.What do you appreciate about your life?
3. Are you in a romantic relationship? if so, are you happy?
4. Are you fulfilled at work?
5.Do you feel like you’re in touch with your life’s purpose?
6.Do you feel sexually satisfied?
7.Do you express yourself creatively?
8. Do you feel financially stable?
Take a few minutes and write down your thoughts on these few questions. Be honest and you will be able to identify your sources of stress. This is the first step to help you make the changes you need in your life to be the healthiest and happiest!