Tags: Stress

Stress Reducing Essential Oils

I believe many of us have heard about essential oils. It’s that beautiful mild scent of fragrance that is diffused through the air. It can help you relax, promote calm, it can invigorate you or simply be in the background while you work. Essential Oils can be part of your tool box to help reduce […]

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Massage Therapy to Reduce Stress, Fatigue, and Burnout

Stress can have detrimental effects on our health in a variety of ways. It can have an impact on not only our mental health, but our physical health as well. Stress in small doses can actually be a good thing, and in certain circumstances it might even save your life. However, it is chronic stress […]

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Stress Test

We all know that stress is bad for us.  But are we truly aware of where our stress is coming from?  We often assume that our stress will pass and we continue about our day without addressing our concerns or even helping ourselves de-stress.  Take this quick quiz and see where your stress lies? 1.What do you love about yourself? 2.What do you appreciate about […]

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LOL and Release Stress

It’s said laughter is the best medicine, but is there any truth to happiness being healing? Laughing is ingrained in us from birth. Infants begin smiling during the first weeks of life and laugh out loud within months of being born. Laughter becomes an important part of our daily lives from then on. So why […]

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Stories from the Front Line: Working in Highly Stressful Careers


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Yonge Eglinton Medical Centre
2401 Yonge St, Suite 205
Toronto, ON M4P 3H1