Tags: #mentalhealth

Physiological Effects of Meditation

In many situations our bodies produce an automatic response to outside stimuli. For example, we may begin to sweat when we are nervous. Some people may shake or shiver when they are cold or scared. Heart rate can go up involuntarily during excitement, exercise, or fear. These are all responses that are carried out by […]

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Procrastination and Therapy

Thinking about going to therapy is a task involving mental aerobics. Should I? Shouldn’t I? What about the cost? What about feeling better? What if no one can help me? Who can I trust? All these questions swirling about seem to become louder and louder the greater unhappiness is. Yet the moment we get any […]

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