Tags: holisticnutrition

5 Easy Healthy Snacking Ideas

Planning ahead and coming prepared with healthy snacks is a wonderful way to ensure you are not tempted to pickup processed, high sugar foods that are not health promoting.  The key to maintaining energy and blood sugar throughout the day is to ensure you include some fiber, fat and protein in your snacking.  Fiber, fat […]

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Seasonal Eating

It is officially summer and my favourite time of year for food because we are getting into the heart of the local growing season in Ontario.  There is nothing better than local produce, the taste is second to none, it supports local farmers and more of the nutrients are maintained because the produce didn’t spend […]

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Acutoronto
Yonge Eglinton Medical Centre
2401 Yonge St, Suite 205
Toronto, ON M4P 3H1