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How Can Art Therapy Help you Through the Stress of Fertility

By: Talia Singer – Mental Health Counsellor & Art Psychotherapist Wait. Waiting. Wanting. This is the stressful process of planning a pregnancy with fertility interventions. The stress of this waiting game can be a gloomy source of anxiety impacting both the likelihood of pregnancy and the pregnancy itself. Sometimes the pain is too abstract to […]

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5 Ways to Maintain Optimal Postpartum Nutrition

Most women focus on good nutrition during pregnancy, but it is equally important to continue this after the baby is born. Your body has gone through a significant physical and emotional event to carry and deliver a baby. Pregnancy and delivery put extra strain on the body and it takes time to recover. Also, depending […]

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Why can’t I sleep?

Sleep is wonderful, when you get enough of it. A good night’s sleep will make you feel great in the morning as well as energetic and productive for the rest of the day. But how many of us suffer from some form of insomnia, quite a few! About 1 in every 3 people suffers from […]

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