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5 Ways to Maintain Optimal Postpartum Nutrition

Most women focus on good nutrition during pregnancy, but it is equally important to continue this after the baby is born. Your body has gone through a significant physical and emotional event to carry and deliver a baby. Pregnancy and delivery put extra strain on the body and it takes time to recover. Also, depending […]

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Why can’t I sleep?

Sleep is wonderful, when you get enough of it. A good night’s sleep will make you feel great in the morning as well as energetic and productive for the rest of the day. But how many of us suffer from some form of insomnia, quite a few! About 1 in every 3 people suffers from […]

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Chinese Zodiac Signs

There was a point in my life that I loved astrology. I loved reading about astrological signs, related personality traits and of course predictions of the day, month or year ahead. Although I do not read up on it quiet so often anymore I do genuinely enjoy it and found when researching for this article […]

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