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Mens Health and Male Infertility

What are those bruises on Michael Phelps?

Cupping is a ancient Chinese Medicine technique that has been practised for over 5000 years.  It uses cups either glass or plastic to produce a suction effect when placed on the body.  Suction is created by means of heat or suction device to cause local congestion creating these characteristic bruises that you see on some of the […]

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Allergies!

Spring is a season when flowers are in bloom, trees are budding and the sun is shining but for some unfortunate people, spring time also means a season filled with sneezing, runny noses, itchy and watery eyes. Allergic rhinitis affects over 20% of the population and seems to have a strong genetic component. Statistics show […]

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Seasonal Eating

It is officially summer and my favourite time of year for food because we are getting into the heart of the local growing season in Ontario.  There is nothing better than local produce, the taste is second to none, it supports local farmers and more of the nutrients are maintained because the produce didn’t spend […]

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