Re-Energize with Coffee

Is Caffeine Safe To Have During Pregnancy?

The amount of caffeine to be consumed prior to pregnancy and during pregnancy is hugely contended with many conflicting research stating whether it is good or bad for mothers to be.  Health Canada states that minimizing caffeine intake to 150-300mg daily is ideal and will not pose harm to the growing fetus.  Here is a […]

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Improving Egg Quality - Infertility

Predicting Ovulation – How to Anticipate your Window of Fertility

  There is only a short period of time during each month when a woman has a chance of getting pregnant. This is called the Window of Fertility. This is when conditions are at optimal levels for conception. However, it only lasts for about 4 or 5 days each month, so being able to predict […]

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Physiological Effects of Meditation

In many situations our bodies produce an automatic response to outside stimuli. For example, we may begin to sweat when we are nervous. Some people may shake or shiver when they are cold or scared. Heart rate can go up involuntarily during excitement, exercise, or fear. These are all responses that are carried out by […]

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