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Art Therapy: A Tool to Mitigate Professional Burnout

By Talia Singer, Psychotherapist This is the classic story of burnout, told by one but shared by many. At first it may feel like exhaustion, such as, I should have gotten more sleep because Mondays are a killer. Then it seems like every day is a Monday and getting to work is a chore. Next […]

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Thyroid function and Psychological Wellbeing

By Talia Singer, Psychotherapist The relationship between thyroid function and psychological wellbeing was established well over two hundred years ago (Hage & Azar, 2011). Sciences of the body and mind recognize that fluctuations in thyroid functioning can significantly affect emotions and thoughts. Both an excess of thyroid hormone (hyperthyroidism) and a depletion of thyroid hormone […]

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Art Therapy is Not Only for the Artist

The New Year brings about opportunities to try something fresh and healthful for you. Many people have heard the term art therapy but not many people know what it involves and who can benefit from it. Adults in particular may feel uncertain to try this type of therapy because of the term art is in […]

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