Seasonal Eating

It is officially summer and my favourite time of year for food because we are getting into the heart of the local growing season in Ontario.  There is nothing better than local produce, the taste is second to none, it supports local farmers and more of the nutrients are maintained because the produce didn’t spend […]

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Rainbow in the clouds

Finding Pride through Art Therapy

Happy Pride Month! The Month long celebration in June will culminate with the festivities of the Pride Parade in downtown Toronto the first weekend in July. Canada’s first ever Pride Month has been festive as well as emotional for the LGBTQ community.  While we celebrate unity and social progress, we also remember the hard road […]

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Magic mushrooms – the health benefits of mushrooms in daily living and to help those with cancer

By Jasmine Sufi Egyptians associated mushrooms with immortality so they included mushrooms as a specialty in the diet of the royal family. Many countries in Asia and Eastern Europe have a similar philosophy. Mushrooms have been consumed as part of our diet for centuries and there are more than 10,000 different varieties; about four per […]

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