Chinese Zodiac Signs

There was a point in my life that I loved astrology. I loved reading about astrological signs, related personality traits and of course predictions of the day, month or year ahead. Although I do not read up on it quiet so often anymore I do genuinely enjoy it and found when researching for this article […]

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Caring for yourself after the delivery…with Osteopathy.

The six week period following the birth of your baby is known as the post-partum stage. Many changes happen to the mother during this period. Changes during pregnancy During pregnancy, your body undergoes tremendous change to accommodate the growing fetus. Apart from the obvious physical changes like expansion of the abdominal region, hormonal releases can affect the function […]

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Get the Sugar Monkey off Your Back

Sugar is everywhere, we have learned it makes everything taste good, it even “helps the medicine go down” according to Mary Poppin’s. But did you know the average Canadian consumes 88 lbs of sugar per year and children and teens tip the scales at over 100lbs of sugar per year! Wow was my response to […]

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