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Is my stress and mood affecting my fertility? 

Saying that the inability to conceive children is a stressful situation is an understatement for an increasing number of couples. In fact, in Canada it has been estimated that 1 in 6 couples experience this particular brand of “stress”. And how bad is this “stress”? One study found that women with infertility felt as anxious […]

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Keep Calm and Carry On: Tips to Managing Stress

  You’re too busy read this article. You’ve got deadlines, places to go, people to see and care for, and a job you must go to. You may not even have time to think about how stress is seeping into your day, affecting your relationships, or keeping you up at night.  The quest to find […]

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Large health food and herb selection for cold and flu remedy including foods high in antioxidants and vitamin c on olive wood boards and spoons over grey background.

What do your cravings say about you? A Traditional Chinese Medicine approach

A look at what your cravings say about your health. A TCM approach.

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