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Art Therapy Masks

Emotions! What It Does to Your Body and Chemicals it Releases. 

Have you ever thought about what our emotions do to our bodys? We are all human so we have all experienced anger, frustration, stress, joy, worry at some point in our day.  Every thought we have has a physical repercussion.  Long term anger or frustration or stress can have a negative impact on our health.  […]

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Acupuncture to Relieve Chronic Sinusitis

Stress Test

We all know that stress is bad for us.  But are we truly aware of where our stress is coming from?  We often assume that our stress will pass and we continue about our day without addressing our concerns or even helping ourselves de-stress.  Take this quick quiz and see where your stress lies? 1.What do you love about yourself? 2.What do you appreciate about […]

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Acai Berries – Improving Egg Quality

Infertility affects 1 in 3 couples in North America and with the immense advances of IVF technology and better knowledge of blood work, more and more couples are being diagnosed with poor egg quality as their source of infertility.  Now the number one reason for poor egg quality is due to poor ovarian reserve and […]

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