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What is Psychotherapy?

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What Foods to Avoid During Pregnancy

Dairy Dairy is another food group that clients often ask about.  The general philosophy is that we eat in moderation and dairy during pregnancy is important for the much needed calcium needed for baby and mom to be.  Most dairy products in Canada are safe because they are pasteurized meaning that bacteria and micro-organisms are […]

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Is Exercise Safe To Do During Pregnancy?

Is exercise safe during pregnancy? Yes it is healthy to continue to do aerobic exercises during pregnancy.  The best time to resume exercise regimens is in the 2nd trimester.  Always decrease the intensity of exercise that you are used to.  If you are a runner resume jogging, if you are a jogger, resume walking instead.  […]

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