Categories: Psychotherapy

Keep Calm and Carry On: Tips to Managing Stress

  You’re too busy read this article. You’ve got deadlines, places to go, people to see and care for, and a job you must go to. You may not even have time to think about how stress is seeping into your day, affecting your relationships, or keeping you up at night.  The quest to find […]

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“…And then there was the time I had a panic attack”: Confessions of a Psychotherapist

Psychotherapy can help manage anxiety and panic attacks.

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Procrastination and Therapy

Thinking about going to therapy is a task involving mental aerobics. Should I? Shouldn’t I? What about the cost? What about feeling better? What if no one can help me? Who can I trust? All these questions swirling about seem to become louder and louder the greater unhappiness is. Yet the moment we get any […]

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Finding Pride through Art Therapy

Happy Pride Month! The Month long celebration in June will culminate with the festivities of the Pride Parade in downtown Toronto the first weekend in July. Canada’s first ever Pride Month has been festive as well as emotional for the LGBTQ community.  While we celebrate unity and social progress, we also remember the hard road […]

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Adult Colouring Books…Am I Doing Art Therapy?

Recently while seeking a research book for art therapy practice on Amazon.com, I typed in the words ‘art therapy’ into the search engine. Not surprisingly I was presented with pages and page of adult colouring books that preceded any theory or research books on the subject of art therapy. In the past, when I would […]

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Talia Singer Featured in Winter Buoy Documentary Film

Winter Buoy

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Tattoos and Art Therapy

Tattoos and Art Therapy

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Art therapy and Psychotherapy with Canadian Veterans

Psychotherapy for Veterans

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Stories from the Front Line: Working in Highly Stressful Careers

Stress

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Mental Health Awareness Week: Therapy on Film: Good Press or False Advertising

Therapy on Film

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416-486-5222

Acutoronto
Yonge Eglinton Medical Centre
2401 Yonge St, Suite 205
Toronto, ON M4P 3H1