Authors: Jasmine

Top 5 Fertility Apps – Pros and Cons

Getting pregnant can sometimes be an incredibly trying process. In fact, trying again and again with no results can become infuriating, discouraging, and exhausting. There is a myriad of TTC apps available to help you track the entire process and keep organized. This can help relieve a bit of the stress involved with trying to […]

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Emotions! What It Does to Your Body and Chemicals it Releases. 

Have you ever thought about what our emotions do to our bodys? We are all human so we have all experienced anger, frustration, stress, joy, worry at some point in our day.  Every thought we have has a physical repercussion.  Long term anger or frustration or stress can have a negative impact on our health.  […]

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Stress Test

We all know that stress is bad for us.  But are we truly aware of where our stress is coming from?  We often assume that our stress will pass and we continue about our day without addressing our concerns or even helping ourselves de-stress.  Take this quick quiz and see where your stress lies? 1.What do you love about yourself? 2.What do you appreciate about […]

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Acai Berries – Improving Egg Quality

Infertility affects 1 in 3 couples in North America and with the immense advances of IVF technology and better knowledge of blood work, more and more couples are being diagnosed with poor egg quality as their source of infertility.  Now the number one reason for poor egg quality is due to poor ovarian reserve and […]

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We’re Hiring! Apply Now :) Registered Massage Therapist – Women’s Health.

Registered Massage Therapist – Women’s Health. We are an established Wellness Clinic looking for a massage therapist to work 1-3 days per week. The perfect candidate will have experience in massage care for Fertility, Pregnancy and Post Partum. With abdominal massage and lymphatic drainage massage knowledge an asset. You will be joining an experienced team of multidisciplinary professionals dedicated in […]

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Is my stress and mood affecting my fertility? 

Saying that the inability to conceive children is a stressful situation is an understatement for an increasing number of couples. In fact, in Canada it has been estimated that 1 in 6 couples experience this particular brand of “stress”. And how bad is this “stress”? One study found that women with infertility felt as anxious […]

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Keep Calm and Carry On: Tips to Managing Stress

  You’re too busy read this article. You’ve got deadlines, places to go, people to see and care for, and a job you must go to. You may not even have time to think about how stress is seeping into your day, affecting your relationships, or keeping you up at night.  The quest to find […]

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What do your cravings say about you? A Traditional Chinese Medicine approach

A look at what your cravings say about your health. A TCM approach.

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Frequently Asked Questions- Tools and tips to help you conceive naturally.

Tools and tips to help you conceive naturally. Is it normal to have your cycle length change from month to month? Cycle length for everyone is different.  Some women have cycles that are 26 days long and others are 32 or slightly more. Every individual has their own rhythm but in addition to the cycle […]

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“…And then there was the time I had a panic attack”: Confessions of a Psychotherapist

Psychotherapy can help manage anxiety and panic attacks.

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